RE.FORM
NUTRITION & PILATES
WELCOME TO MY HOME
FITNESS STUDIO!
I am Elise, your local Baldivis Nutritionist (BSc.), Pilates instructor and Personal Trainer!
I am so glad you've found me! Have you been wanting to improve your relationship with food, feel healthier, get back into exercise, or finally give Pilates a try — but you're not sure where to start? I offer private Pilates and PT sessions, i.e. they are a one on one experience, unlike in busy classes or gyms!
I also educate everyday women about nutrition using a non-diet approach. Together, we'll focus on creating simple, ENJOYABLE habits that fit into your real life — not habits that leave you feeling deprived, overwhelmed or like you've failed. I work WITH you and your body, not than against it.
Whether you are a busy mum, like me, wanting to eat better and get into exercise again to gain more energy, or are just starting out on your health journey, I can help.
Let's get started!
I'd love to hear about you, your goals and where you'd like to be.
Book your free 15–30 minute discovery call and we'll chat about what you're looking for, how I can help, and whether we're the right fit — with no obligation and no pressure. If you'd like to know my prices, head to the Services page or keep scrolling down!
Reform your health from the inside out, with re.form Nutrition & Pilates.
MY HOME STUDIO
Experience the convenience of having your nutrition and fitness requirements met in one convenient location.
I have a beautiful home studio, located in Baldivis North, WA. It is quiet, calming and cosy... you will leave feeling refreshed and energised!
It contains my nutrition consultation area, as well as my fitness area for my Pilates Reformer and other fun equipment.
Virtual consultations are also available for nutrition if that is preferred, so you don't even have to leave your home to receive my help.
OPENING HOURS
MON: 10-5pm
WEDS + THURS: 10am-2:30pm
SUN: 8am-10am
I always try to be flexible so please let me know if you need anything specific and I'll try make it work!
SERVICES
EAT BETTER, FEEL BETTER - I'LL TEACH YOU HOW
As a degree-qualified Nutritionist, I help everyday women understand nutrition, tune into their bodies and build healthy habits they can actually maintain. Through regular one-on-one support, we'll work together to understand what's holding you back, figure out the root cause of overeating/cravings/low energy/poor digestion and give you the knowledge and confidence to eventually feel empowered to manage your health independently.
MOVE BETTER, FEEL BETTER WITH PILATES
I offer private/one on one Pilates and Personal Training at my home studio. Why Pilates? Whether you're new to exercise, getting back into movement, preparing for motherhood or rebuilding your strength after having a baby, Pilates is a fantastic low impact way to build strength, improve mobility, balance, posture and body awareness — while helping you feel calmer and more connected to your body. Strengthening your body with Pilates helps you move better in everyday life as your flexibility, mobility and coordination is improved. And don't worry if you've never done it before - I love helping beginners!
Together we can create a personalised fitness program to fit your lifestyle, whether you choose to do a weekly mat/reformer Pilates session, or PT, and combine it with a personalised workout plan to do at home.
ABOUT
Hello! I'm Elise, and I am a degree-qualified Nutritionist (Bachelor of Nutrition and Food Science), qualified Personal Trainer, Mat and Reformer Pilates instructor, and mum.
I teach everyday women how to eat well, whilst looking holistically at all lifestyle factors (hydration, digestion, sleep, stress, mindset and movement), in order to help them feel AMAZING again.
I provide easy strategies and realistic tips to improve these lifestyle areas – figuring out what changes we can make that you will ENJOY is the key to sustainable change.
I also offer private/one on one Pilates and PT to help you achieve your fitness goals. Whether you want to lose weight in a healthy way that will LAST, learn about what to eat, improve your relationship with food, bring balance to your life, or try Pilates or exercise in general for the first time, I can help!
